Meal prep for weight loss, weekly plans and recipes to lose weight the healthy way, Kelli Shallal, MPH, RD, CPT
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Meal prep for weight loss, weekly plans and recipes to lose weight the healthy way, Kelli Shallal, MPH, RD, CPT
Language
eng
Illustrations
illustrations
Index
index present
Literary form
non fiction
Main title
Meal prep for weight loss
Oclc number
1127911669
Responsibility statement
Kelli Shallal, MPH, RD, CPT
Sub title
weekly plans and recipes to lose weight the healthy way
Summary
"Losing weight can be as easy as cooking one day per week. Meal Prep for Weight Loss equips you with the knowledge to properly prepare balanced meals ahead of time, so you can lose weight and keep it off. No crash diets, no spending hours in the kitchen. Balanced meals lead to better energy levels and fewer cravings, which lays the foundation for sustainable weight loss. And it's easier to make these meals consistently if you plan ahead. Meal Prep for Weight Loss shows you how, with 3-recipe and 6-recipe weekly meal plans, accessible ingredients, and a wide range of fun, flavorful, batch-friendly recipes." --Back cover
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