Newburyport Public Library

Real food fermentation, preserving whole fresh food with live cultures in your home kitchen, Alex Lewin

eng

Includes bibliographical references (p. 168-169), filmography (p. 169), and index

illustrations

index present

non fiction

Real food fermentation

filmographiesbibliography

749856447

Alex Lewin

preserving whole fresh food with live cultures in your home kitchen

"Learn how to choose and prepare only the best, freshest ingredients for all your kitchen fermenting projects with Real Food Fermentation!* Learn how to make tasty foods including kimchi, yogurt, and sauerkraut* Improves digestion* Enzyme-rich foods contain high nutrient value* Boosts "good" bacteria production. Fermentation is one of the earliest forms of natural food preservation, and without it, our beloved vegetables, fruits, grains, and milk would be heaps of moldy abundance after the harvest. Learn how to turn simple ingredients into health goldmines such as kimchi, sauerkraut, kefir, kombucha, and more in this flavorful book. Author and health strategist Alex Lewin empowers you with the tools, techniques, instructions, and delicious recipes to make all fermented foods at home in this essential book for your culinary library. Inside, you'll find recipes for making coleslaws, preserved lemons, ceviche, vinegars, yogurt, and more. The science, art, and craft of fermenting foods are also explained in meaningful detail"--, Provided by publisher