The Tao of stress, how to calm, balance, and simplify your life, Robert G. Santee, PhD
Type
Label
The Tao of stress, how to calm, balance, and simplify your life, Robert G. Santee, PhD
Language
eng
Bibliography note
Includes bibliographical references
Index
no index present
Literary Form
non fiction
Main title
The Tao of stress
Nature of contents
bibliography
Oclc number
819383566
Responsibility statement
Robert G. Santee, PhD
Sub title
how to calm, balance, and simplify your life
Summary
"Even Zen masters aren't immune to stress. Like most emotions, stress is a natural part of life, but there are ways to manage it and stay balanced. In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help readers simplify their lives, fight fatigue, and calm a busy mind. In addition, the meditation practices outlined in this book will show readers how being in harmony with the changes around them, rather than in conflict, can greatly reduce their stress. The book is simple, fun, and practical for everyday use"--, Provided by publisher
Creator
Subject
Mapped to
Incoming Resources
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