Newburyport Public Library
BODY, MIND & SPIRIT / Meditation
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BODY, MIND & SPIRIT / Meditation
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BODY, MIND & SPIRIT / Meditation
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BODY, MIND & SPIRIT / Meditation
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The Harvard Medical School guide to yoga, 8 weeks to strength, awareness, and flexibility, by Marlynn Wei, MD, JD and James E. Groves MD
Why can't I meditate?, how to get your mindfulness practice on track, Nigel Wellings
10% happier, how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story, Dan Harris
Finding magic in the mess, a path to greater presence and more joy, one parenting moment at a time, Steven Fonso
The Tao of stress, how to calm, balance, and simplify your life, Robert G. Santee, PhD
How to eat, Thich Nhat Hanh
The calm center, reflections and meditations for spiritual awakening, Steve Taylor ; selected and introduced by Eckhart Tolle
Mindfulness in action, making friends with yourself through meditation and everyday awareness, Chögyam Trungpa ; compiled, arranged, and edited by Carolyn Rose Gimian
Clearing emotional clutter, mindfulness practices for letting go of what's blocking your fulfillment and transformation, Donald Altman
Secular meditation, 32 practices for cultivating inner peace, compassion, and joy, Rick Heller ; foreword by Greg Epstein
Buddha's book of stress reduction, finding serenity and peace with mindfulness meditation, Joseph Emet
Start here now, an open-hearted guide to the path and practice of meditation, Susan Piver
50 more ways to soothe yourself without food, Susan Albers, PsyD
Thoughts are not the enemy, an innovative approach to meditation practice, Jason Siff
The joy of half a cookie, using mindfulness to lose weight and end the struggle with food, Jean Kristeller with Alisa Bowman
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