Bibliograph

Coping with BPD, DBT and CBT skills to soothe the symptoms of borderline personality disorder, Blaise Aguirre, MD, Gillian Galen, PsyD ; foreword by Alec Miller, PsyD

Type

Label

Coping with BPD, DBT and CBT skills to soothe the symptoms of borderline personality disorder, Blaise Aguirre, MD, Gillian Galen, PsyD ; foreword by Alec Miller, PsyD

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

Coping with BPD

Nature of contents

bibliography

Oclc number

910475565

Responsibility statement

Blaise Aguirre, MD, Gillian Galen, PsyD ; foreword by Alec Miller, PsyD

Sub title

DBT and CBT skills to soothe the symptoms of borderline personality disorder

Summary

"People with borderline personality disorder (BPD) often feel like they are in emotional overdrive, and may struggle just to get through the day. In Soothe the Suffering, two renowned BPD experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) for addressing the most common issues that people with BPD face every day, such as intense feelings of anger, depression, and anxiety"--, Provided by publisher

Table Of Contents

Anger -- Other Intense Emotions -- Loneliness -- Observing Personal Limits -- Mood-Dependent Behavior -- Feeling Unreal -- Who Am I? -- Procrastination -- Drugs and Alcohol -- Urges to Lash Out -- Negative Self-Thoughts -- Living in the Past or in the Future -- Paranoia -- Invalidating Yourself

Classification

Contributor