Bibliograph

The art of fear, why conquering fear won't work and what to do instead, Kristen Ulmer

Type

Label

The art of fear, why conquering fear won't work and what to do instead, Kristen Ulmer

Language

eng

Index

no index present

Literary Form

non fiction

Main title

The art of fear

Oclc number

989871119

Responsibility statement

Kristen Ulmer

Sub title

why conquering fear won't work and what to do instead

Summary

The extreme skier argues that people react incorrectly to fear, advocating that they embrace it through a mindfulness technique called "Shift," which allows for the building of a new relationship with the emotion

Table Of Contents

Introduction: Everything you know about fear is wrong -- Part I. Clarity -- Fear and the human experience -- Getting to know fear -- Run, but you can't get away -- Part II. Dropping the stick -- Your cage -- Teacups -- Part III. Shift: the game of 10,000 wisdoms -- Picking up the new stick -- Listening to the voices -- The voice of fear -- Part IV. Honoring fear -- Kissing the dragon -- The ultimate motivator -- Lights and shadows -- Going all the way -- One last conversation with fear

resource.variantTitle

Why conquering fear won't work and what to do instead

Classification