Bibliograph

Close to OM, stretching yoga from your mat to your life, Andrea Marcum

Type

Label

Close to OM, stretching yoga from your mat to your life, Andrea Marcum

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Close to OM

Nature of contents

bibliography

Oclc number

983601804

Responsibility statement

Andrea Marcum

Sub title

stretching yoga from your mat to your life

Summary

"Before Marcum was a sought after celebrity yoga teacher, she was someone who thought she couldn't do yoga because she couldn't be still. Now after sixteen years of teaching yoga, she works with network executives, global brands, Hollywood actresses, and everyone in between. Yoga is the yoke of body, mind, and spirit, and in Close to Om, Marcum offers a guide to teach all three aspects of yoga showcasing Marcum's signature unique style, this program combines the teaching of poses with the exploration of yoga philosophy and insight into meditation and mindfulness. By the end of Close to Om, readers will not only know a lot about yoga and its poses, but they'll also know more about themselves: who they are, what they want, and how to get there--on and off their mat. The progression in Close to Om is the architecture of every yoga practice--and will show readers that how they do their yoga is how they do their life."--Page [4] of cover

Target audience

adult

Classification