Bibliograph

Body positive yoga, a yoga teacher's guide to inclusive classes, Donna Noble

Type

Label

Body positive yoga, a yoga teacher's guide to inclusive classes, Donna Noble

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Body positive yoga

Nature of contents

bibliography

Oclc number

1288424227

Responsibility statement

Donna Noble

Sub title

a yoga teacher's guide to inclusive classes

Summary

"Drawing on the philosophy and history of the body positivity movement, Donna Noble presents a radical re-examination of teaching inclusive yoga classes by breaking down stereotypes and demystifying yoga. By sharing accessible tools for everything from marketing a body-positive class to setting the scene in the space, using appropriate language and considering consent and touch, Noble demonstrates why every body is a yoga body - no matter what shape or size. With guidance on modifying poses for larger bodies, as well as chair-based sequences, this resource helps yoga teachers to ensure that the benefits of yoga are available to everyone. With practical tips, as well as information on social justice and body-positive yoga off the mat, Body Positive Yoga is a well-rounded resource that gives yoga teachers the confidence to host inclusive and welcoming classes for all"--, Provided by publisher

Classification