Bibliograph

Reboot your body, unlocking the genetic secrets to permanent weight loss, by Rashelle Brown, BS, CPT, CHC

Type

Label

Reboot your body, unlocking the genetic secrets to permanent weight loss, by Rashelle Brown, BS, CPT, CHC

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Reboot your body

Nature of contents

bibliography

Oclc number

900794208

Responsibility statement

by Rashelle Brown, BS, CPT, CHC

Sub title

unlocking the genetic secrets to permanent weight loss

Table Of Contents

Introduction: what's different this time? -- Prologue: how did we get into this mess? -- Your structural roadmap to permanent weight loss -- Laying the foundation for success -- Do your research -- What, why and how -- Time to talk about food -- Move or die -- Set yourself up for success -- Step it up a notch -- The final pieces of the puzzle -- Tips, tricks and practical guidance -- Breaking through plateaus -- All about exercise -- You are how you eat -- Like it or not, you are in control -- Making it permanent -- In parting

Classification