Bibliograph

The secrets of mindful beauty, revolutionary techniques in anti-aging and self-care, Elizabeth Reid Boyd and Jessica Moncrieff-Boyd ; photographs by Steve Fraser

Type

Label

The secrets of mindful beauty, revolutionary techniques in anti-aging and self-care, Elizabeth Reid Boyd and Jessica Moncrieff-Boyd ; photographs by Steve Fraser

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The secrets of mindful beauty

Nature of contents

bibliography

Oclc number

956349280

Responsibility statement

Elizabeth Reid Boyd and Jessica Moncrieff-Boyd ; photographs by Steve Fraser

Sub title

revolutionary techniques in anti-aging and self-care

Summary

"If you think the answer to anti-aging and looking good comes from a jar, a salon, or a surgical procedure: think again. In The Secrets of Mindful Beauty, you'll learn the best beauty treatment is in your own mind. Mindful beauty is a way of applying the practices of mindfulness to our physical health and well-being. Many of our routines around beauty lend themselves to mindfulness, and this will not only enhance the experience, but also have ongoing positive beautifying effects by reducing the stress and anxiety that can affect how we look and feel"--, Provided by publisher

Classification

Contributor

Creator