Bibliograph

Yoga anatomy, Leslie Kaminoff, Amy Matthews ; illustrated by Sharon Ellis and Lydia Mann

Type

Label

Yoga anatomy, Leslie Kaminoff, Amy Matthews ; illustrated by Sharon Ellis and Lydia Mann

Language

eng

Bibliography note

Includes bibliographical references (pages 309-312) and various indexes

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Yoga anatomy

Nature of contents

bibliography

Oclc number

1255526002

Responsibility statement

Leslie Kaminoff, Amy Matthews ; illustrated by Sharon Ellis and Lydia Mann

Summary

"The book details the key anatomical systems involved in the practice of yoga, including the skeletal system, muscular system, respiratory system, and nervous system. Anatomical detail and explanation are blended with yogic breathing and mindfulness to create a complete yoga practice. Chapters detail standing, sitting, kneeling, supine, prone, and arm supported poses, or asana, with extensive anatomical illustrations and pose outlines. Cueing callouts connect movement to breath and highlight key aspects of practice"--, Provided by publisher

Target audience

adult

Classification