Bibliograph

Anodea Judith's Chakra yoga, Anodea Judith

Type

Label

Anodea Judith's Chakra yoga, Anodea Judith

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Anodea Judith's Chakra yoga

Oclc number

908699304

Responsibility statement

Anodea Judith

Summary

Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness.Anodea Judith's Chakra Yoga shows you how to focus on these sacred centers using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation. --Publisher's description

Table Of Contents

Welcome to the journey -- The yoke of yoga -- Opening the inner temple -- Chakra one: enter -- Chakra two: align -- Chakra three: activate -- Chakra four: soften -- Chakra five: attune -- Chakra six: illuminate -- Chakra seven: awaken -- Integrate

resource.variantTitle

Chakra yoga

Classification