Mindfulness (Psychology)
Label
Mindfulness (Psychology)
Name
Mindfulness (Psychology)
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Incoming Resources
- Unwinding anxiety, new science shows how to break the cycles of worry and fear to heal your mind, Judson Brewer, MD PhD
- I am a peaceful goldfish, Shoshana Chaim ; illustrations by Lori Joy Smith
- Radically happy, a user's guide to the mind, Phakchok Rinpoche and Erric Solomon ; illustrations and design by Julian Pang
- Cottagecore simplified, a guide to countryside charm, comfort & happiness, by Katie Merriman
- Why we meditate, the science and practice of clarity and compassion, Daniel Goleman and Tsoknyi Rinpoche
- How to be your own therapist, boost your mood and reduce your anxiety in 10 minutes a day, Owen O'Kane
- Hot cocoa calm, by Kira Willey ; illustrated by Anni Betts
- Good morning, I love you, mindfulness + self-compassion practices to rewire your brain for calm, clarity + joy, Shauna Shapiro, PhD
- Making memories, Amy Tangerine ; illustrator Tracey English
- The anxiety healer's guide, coping strategies and mindfulness techniques to the calm the mind and body, by Alison Seponara, MS, LPC
- Why can't I meditate?, how to get your mindfulness practice on track, Nigel Wellings
- Now is the way, an unconventional approach to modern mindfulness, Cory Allen
- Sit down to rise up, how radical self-care can change the world, Shelly Tygielski ; foreword by Chelsea Handler ; afterword by Sharon Salzberg
- Fitter. Calmer. Stronger, a mindful approach to exercise & nutrition, Ellie Goulding
- Mindful me, mindfulness and meditation for kids, Whitney Stewart ; pictures by Stacy Peterson
- Knitting, 20 mindful makes to reconnect head, heart & hands, Sicgmone Kludje and Vanessa Koranteng
- Calm, mindfulness for kids, written by Wynne Kinder, M.Ed.
- Breathe, empower, achieve, 5-minute mindfulness for women who do it all, Shonda Moralis
- The Leaping Hare wellness almanac, your yearlong guide to creating positive spiritual habits, illustrated by Raluca Spatacean
- Breathing makes it better, a book for sad days, mad days, glad days, and all the feelings in-between, Christopher Willard and Wendy O'Leary ; illustrated by Alea Marley
- Compassionate leadership, how to do hard things in a human way, Rasmus Hougaard and Jacqueline Carter
- The urban monk, Eastern wisdom and modern hacks to stop time and find success, happiness, and peace, Pedram Shojai, OMD
- Zen camera, creative awakening with a daily practice in photography, David Ulrich
- Growing up mindful, essential practices to help children, teens, and families find balance, calm, and resilience, Christopher Willard, PsyD
- Missing each other, how to cultivate meaningful connections, Edward Brodkin and Ashley Pallathra
- Real change, mindfulness to heal ourselves and the world, Sharon Salzberg
- Meditation station, Susan B. Katz ; illustrated by Anait Semirdzhyan
- The new mindful home and how to make it yours, Joanna Thornhill
- Overcoming stress-induced brain fog, Jill Weber
- Attention hijacked, using mindfulness to reclaim your brain from tech, Erica B. Marcus
- Breathe and be, a book of mindfulness poems, Kate Coombs ; illustrated by Anna Emilia Laitinen
- Black people breathe, a mindfulness guide to racial healing, Zee Clarke ; illustration by Princella Seripenah
- Attending, medicine, mindfulness, and humanity, Ronald Epstein, M.D.
- Slow, simple living for a frantic world, Brooke McAlary
- Calm your gut, a mindful and compassionate guide to healing IBD and IBS, Cara Wheatley-McGrain
- The mindful body, thinking our way to chronic health, Ellen J. Langer
- Breathe in, breathe out, restore your health, reset your mind and find happiness through breathwork, Stuart Sandeman
- Simple ways to unwind without alcohol, 50 tips to drink less & enjoy more, Rebecca E. WIlliams, PhD
- Making with meaning, more than 20 meditative and creative crochet projects, Jessica Carey
- Breathe like a bear., 30 mindful moments for kids to feel calm and focused anytime, anywhere, Kira Willey ; illustrated by Anni Betts, Widescreen
- Breathe like a bear, 30 mindful moments for kids to feel calm and focused anytime, anywhere, Kira Willey ; illustrated by Anni Betts
- The art of stopping time, Pedram Shojai, OMD
- The mind of the leader, how to lead yourself, your people, and your organization for extraordinary results, by Rasmus Hougaard and Jacqueline Carter
- The lost art of silence, reconnecting to the power and beauty of quiet, Sarah Anderson
- Breathe, mama, breathe, 5-minute mindfulness for busy moms, Shonda Moralis, MSW, LCSW
- The gift of recovery, 52 mindful ways to live joyfully beyond addiction, Rebecca E. Williams, PhD, Julie S. Kraft, MA, LMFT
- Seven practices of a mindful leader, lessons from Google and a Zen monastery kitchen, by Marc Lesser, Co-founder, Search Inside Yourself Leadership Institute
- The mindful maker, 35 creative fabric projects to focus the mind and soothe the soul, Clare Youngs
- Rewilding, meditations, practices, and skills for awakening in nature, Micah Mortali ; foreword by Stephen Cope
- Creating stillness, mindful art practices and stories for navigating anxiety, stress, and fear, Rachel Rose
Outgoing Resources
- Focus1