Bibliograph

Body aware, rediscover your mind-body connection, stop feeling stuck, and improve your mental health through simple movement practices, by Erica Hornthal, LCPC, BC-DMT ; foreword by Dr. Nicole LePera, the holistic psychologist best-selling author of How to do the work

Type

Label

Body aware, rediscover your mind-body connection, stop feeling stuck, and improve your mental health through simple movement practices, by Erica Hornthal, LCPC, BC-DMT ; foreword by Dr. Nicole LePera, the holistic psychologist best-selling author of How to do the work

Language

eng

Bibliography note

Includes bibliographical references (pages 197-209) and index

Index

index present

Literary Form

non fiction

Main title

Body aware

Nature of contents

bibliography

Oclc number

1338309413

Responsibility statement

by Erica Hornthal, LCPC, BC-DMT ; foreword by Dr. Nicole LePera, the holistic psychologist best-selling author of How to do the work

Sub title

rediscover your mind-body connection, stop feeling stuck, and improve your mental health through simple movement practices

Summary

"An at-home mindful movement practice-identify where you physically hold emotions, interpret your body's unique language, cultivate resilience, dispel emotional blockages, and improve your life with the power of movement"--, Provided by publisher

Classification