Bibliograph

The upward spiral, using neuroscience to reverse the course of depression, one small change at a time, Alex Korb, PhD

Type

Label

The upward spiral, using neuroscience to reverse the course of depression, one small change at a time, Alex Korb, PhD

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The upward spiral

Nature of contents

bibliography

Oclc number

873007604

Responsibility statement

Alex Korb, PhD

Sub title

using neuroscience to reverse the course of depression, one small change at a time

Summary

Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life

Classification