HEALTH & FITNESS / Healthy Living
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HEALTH & FITNESS / Healthy Living
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HEALTH & FITNESS / Healthy Living
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- How not to diet, the groundbreaking science of healthy, permanent weight loss, Michael Greger, M.D., FACLM
- Defeating dementia, what you can do to prevent Alzheimer's and other forms of dementia, Richard Furman, MD, FACS
- Food can fix it, the superfood switch to fight fat, defy aging, and eat your way healthy, Dr. Mehmet C. Oz with Ted Spiker and the editors of Dr. Oz The good life
- Strength training, staying fit and fabulous, D. Cristine Caivano ; Foreword by Michael George
- If our bodies could talk, a guide to operating and maintaining a human body, James Hamblin
- Ultimate plank fitness, for a strong core, killer abs--and a killer body, Jennifer DeCurtins
- Eat to beat disease, the new science of how your body can heal itself, William W. Li, MD
- The 30-day heart tune-up, a breakthrough medical plan to prevent and reverse heart disease, Steven Masley, MD
- Put your best face forward, the ultimate guide to skincare from Acne to anti-aging, Sandra Lee, MD
- Pretty happy, healthy ways to love your body, Kate Hudson, with Billie Fitzpatrick
- Change your schedule, change your life, how to harness the power of clock genes to lose weight, optimize your workout, and finally get a good night's sleep, Dr. Suhas Kshirsagar with Michelle D. Seaton ; foreword by Deepak Chopra, MD
- The little book of lykke, secrets of the world's happiest people, Meik Wiking
- The autoimmune fix, how to stop the hidden autoimmune damage that keeps you sick, fat, and tired before it turns into disease, Tom O'Bryan, DC, CCN, DACBN
- How not to die, discover the foods scientifically proven to prevent and reverse disease, Michael Greger, MD ; with Gene Stone
- 10 reasons you feel old and get fat, ... and how you can stay young, slim, and happy!, Frank Lipman, MD
- Super genes, unlock the astonishing power of your DNA for optimum health and well-being, Deepak Chopra, M.D. & Rudolph E. Tanzi, Ph.D.
- Younger, a breakthrough program to reset your reset your genes, reverse aging, and turn back the clock 10 years, Sara Gottfried, M.D
- The 7 principles of stress, extend life, stay fit, and ward off fat--what you didn't know about how stress can reboot your mind, energy, and sex life, Ori Hofmekler
- The little book of hygge, Danish secrets to happy living, Meik Wiking
- Body respect, what conventional health books get wrong, leave out, and just plain fail to understand about weight, Linda Bacon, PhD and Lucy Aphramor, PhD, RD
- Yoga where you are, customize your practice for your body and your life, Dianne Bondy and Kat Heagberg ; foreword by Jes Baker ; photos by Andrea Killam
- Undoctored, why health care has failed you and how you can become smarter than your doctor, William Davis, MD, New York Times bestselling author of Wheat Belly Total Health
- Big gal yoga, poses and practices to celebrate your body and empower your life, Valerie Sagun
- The 3D body revolution, the ultimate workout + nutrition blueprint to get healthy and lean, Donald Driver, with Jon Levey
- Your new prime, 30 days to better sex, eternal strength, and a kick-ass life after 40, Craig Cooper with Andrew Heffenan
- Hype, a doctor's guide to medical myths, exaggerated claims and bad advice - how to tell what's real and what's not, Nina Shapiro, M.D., with Kristin Loberg
- Do what feels good, recipes, remedies, and routines to treat your body right, Hannah Bronfman ; with Sandra Bark
- The estrogen window, the breakthrough guide to being healthy, energized, and hormonally balanced--through perimenopause, menopause, and beyond, Mache Seibel, MD, Creator of the Menopause Breakthrough Program and founder of My Menopause Magazine ; illustrations by Paige Vickers
- Wellmania, extreme misadventures in the search for wellness, Bridgid Delaney
- The hormone reset diet, heal your metabolism to lose up to 15 pounds in 21 days, Sara, Gottfried, MD
- How to make disease disappear, Dr. Rangan Chatterjee ; photography by Susan Bell
- Get up!, why your chair is killing you and what you can do about it, James A. Levine, MD, PHD
- Ayurveda made easy, Heidi E Spear
- Cardiovascular health, living your best with a healthy heart, Martin Juneau, M.D., M.Ps., FRCP(C) ; foreword by Pierre Lavoie ; translated by Barbara Sandilands
- The little book of healthy beauty, simple daily habits to get you glowing, Pina LoGiudice, ND, LAC
- The self-care solution, a year of becoming happier, healthier, and fitter--one month at a time, Jennifer Ashton, M.D., M.S. ; with Sarah Toland
- Grit & grace, train the mind, train the body, own your life, Tim McGraw with Amely Greeven
- Quench, beat fatigue, drop weight, and heal your body through the new science of optimum hydration, Dana Cohen, MD and Gina Bria
- The omni diet, the revolutionary 70% plant + 30% protein program to lose weight, reverse disease, fight inflammation, and change your life forever, Tana Amen, B.S.N., R.N
- The healing self, a revolutionary new plan to supercharge your immunity and stay well for life, Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D
- The lucky years, how to thrive in the brave new world of health, David B. Agus with Kristin Loberg
- Passionate nutrition, a guide to using food as medicine from a nutritionist who healed herself from the inside out, Jennifer Adler with Jess Thomson
- No grain, no pain, a 30-day diet for eliminating the root cause of chronic pain, Dr. Peter Osborne with Olivia Bell Buehl
- What makes Olga run?, the mystery of the 90-something track star and what she can teach us about living longer, happier lives, Bruce Grierson
- The appetite solution, lose weight effortlessly and never be hungry again, Joseph Colella, M.D
- The wellness mama 5-step lifestyle detox, the essential DIY guide to a healthier, cleaner, all-natural life, Katie Wells [creator of WellnessMama.com]
- Diet for the mind, the latest science on what to eat to prevent Alzheimer's and cognitive decline-- from the creator of the MIND diet, Dr. Martha Clare Morris ; with 80 recipes by Laura Morris
- The longevity code, secrets to living well for longer from the front lines of science, Kris Verburgh
- Designed to move, the science-backed program to fight sitting disease and enjoy lifelong health, Joan Vernikos
- Breathing lessons, a doctor's guide to lung health, MeiLan K. Han, M.D.