Bibliograph

Pilates for living, get stronger, fitter and healthier for an active later life, Harri Angell

Type

Label

Pilates for living, get stronger, fitter and healthier for an active later life, Harri Angell

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Pilates for living

Oclc number

1002126912

Responsibility statement

Harri Angell

Sub title

get stronger, fitter and healthier for an active later life

Summary

"Pilates for living contains over 70 simple and effective exercises, suitable for all levels and abilities, with clear explanations, tips and modification suggestions. You will also find expert osteopathic advice and motivational interviews"--Back cover

Table Of Contents

Introduction -- 1. Joseph Pilates: a brief history -- 2. What Pilates can do for us as we age -- 3. What is Pilates? The Pilates principles -- 4. Equipment -- 5. Postural alignment for living -- 6. Breathing -- 7. Gentle warm-up exercises for everyone -- 8. Balance -- 9. Foot health and strengthening exercises -- 10. Mat Pilates exercises -- 11. Post-activity stretches -- 12. Three 20-minute routines: all levels -- 13. The healing power of Pilates for body and mind -- 14. Finding a mat Pilates class and what to look for -- Glossary

Classification