Bibliograph

Buddha's diet, the ancient art of losing weight without losing your mind, Tara Cottrell and Dan Zigmond

Type

Label

Buddha's diet, the ancient art of losing weight without losing your mind, Tara Cottrell and Dan Zigmond

Language

eng

Bibliography note

Includes bibliographical references (pages 203-233) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Buddha's diet

Nature of contents

bibliography

Oclc number

923795803

Responsibility statement

Tara Cottrell and Dan Zigmond

Sub title

the ancient art of losing weight without losing your mind

Table Of Contents

Introduction: Buddha was thin -- Part 1: Insights -- Of mice and monks -- Why do we get fat? -- Eating like a mouse -- Part 2: Practices -- Buddha's diet -- What did Buddha weigh? -- What to eat -- Meat or potatoes? -- Buddha's whiskey -- Cheating on the Buddha -- Did Buddha do crossfit? -- Buddha at rest -- Part 3: Hindrances -- Food as comfort, food as reward -- Food for thought, thought for food -- Romancing the Buddha -- Buddha at work -- Waste of waist? -- Hunger or habit -- Keeping your balance -- Part 4: Perfections -- The wisdom of saying grace -- Meditation for your body -- Defiling the temple -- Living like a Buddha -- Not living like a Buddha -- Beyond

Classification