Self-care, Health -- Popular works
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Self-care, Health -- Popular works
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Self-care, Health
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- The diet fix, why diets fail and how to make yours work, Yoni Freedhoff, MD, CCFP, Dip. ABOM
- The menopause diet plan, a natural guide to managing hormones, health, and happiness, Hillary Wright, MEd, RDN and Elizabeth Ward, MS, RDN
- The Harvard Medical School guide to yoga, 8 weeks to strength, awareness, and flexibility, by Marlynn Wei, MD, JD and James E. Groves MD
- Sustainable health, simple habits to transform your life, Susan L. Roberts
- Gluten exposed, the science behind the hype and how to navigate to a healthy, symptom-free life, Peter H.R. Green, M.D. and Rory Jones, M.S
- The reducetarian solution, how the surprisingly simple act of reducing the amount of meat in your diet can transform your health and the planet, edited by Brian Kateman ; foreword by Mark Bittman ; recipes by Pat Crocker
- Bright line eating, the science of living happy, thin, and free, Susan Peirce Thompson, Ph.D
- Pretty happy, healthy ways to love your body, Kate Hudson, with Billie Fitzpatrick
- Am I dying?!, a complete guide to your symptoms -- and what to do next, Christopher Kelly, M.D., M.S., Marc Eisenberg, M.D., F.A.C.C.
- Tell me what to eat if I have inflammatory bowel disease, nutritional guidelines for Crohn's disease and colitis, Kimberly Tessmer
- Eat right for your inflammation type, the three-step program to strengthen immunity, heal chronic pain, and boost your energy, Maggie Berghoff, FNP-C
- The better brain solution, how to start now--at any age--to reverse and prevent insulin resistance of the brain, sharpen cognitive function, and avoid memory loss, Steven Masley, M.D
- Healing arthritis, your 3-step guide to conquering arthritis naturally, Susan Blum, M.D., M.P.H., with Michele Bender
- The Virgin diet, drop 7 foods, lose 7 pounds, just 7 days, J.J. Virgin
- Super genes, unlock the astonishing power of your DNA for optimum health and well-being, Deepak Chopra, M.D. & Rudolph E. Tanzi, Ph.D.
- Lower your blood pressure naturally, drop pounds and slash your blood pressure in 6 weeks without drugs, Sarí Harrar and the editors of Prevention with Suzanne Steinbaum, DO
- The Whole30 slow cooker, 150 totally compliant prep-and-go recipes for your Whole30 with Instant Pot recipes, Melissa Hartwig ; photography by Ghazalle Badiozamani
- Ayurveda for life, a beginner's guide to balance and vitality, Monica Bloom
- The brain fog fix, reclaim your focus, memory, and joy in just 3 weeks, Dr. Mike Dow
- Younger, a breakthrough program to reset your reset your genes, reverse aging, and turn back the clock 10 years, Sara Gottfried, M.D
- Nature's best remedies, the world of health and healing all around you
- The adrenal thyroid revolution, a proven 4-week program to rescue your metabolism, hormones, mind & mood, Aviva Romm, M.D
- Everyday detox, 100 easy recipes to remove toxins, promote gut health, and lose weight naturally, Megan Gilmore ; photography by Nicole Franzen
- What to eat when, a strategic plan to improve your health & life through food, Michael Roizen, M.D. and Michael Crupain, M.D., M.P.H. with Ted Spiker ; illustrations by Michael Shen
- Reboot your body, unlocking the genetic secrets to permanent weight loss, by Rashelle Brown, BS, CPT, CHC
- The Alzheimer's antidote, using a low-carb, high-fat diet to fight Alzheimer's disease, memory loss, and cognitive decline, Amy Berger, MS, CNS, NTP
- The 5 skinny habits, how ancient wisdom can help you lose weight and change your life forever, David Zulberg
- Healing SIBO, fix the real cause of IBS, bloating, and weight issues in 21 days, Shivan Sarna
- Dr. Kellyann's cleanse and reset, detoxify, nourish, and restore your body for sustained weight loss ... in just 5 days, Kellyann Petrucci, MS, ND
- Seasonal self-care rituals, eat, breathe, move, and sleep better-according to your dosha, Susan Weis-Bohlen
- Sleep wise, how to feel better, work smarter, and build resilience, Daniel Jin Blum, PhD, with Emily Tsiang
- How's it hanging?, expert answers to the questions men don't always ask, Dr. Neil Baum and Dr. Scott Miller
- Heal yourself with traditional Chinese medicine, find relief from chronic pain, stress, hormonal issues and more with natural practices and ancient knowledge, Lily Choi and Bess Koutroumanis
- Discover your nutritional style, your seasonal plan to a healthy, happy and delicious life, Holli Thompson
- The type 1 diabetes self-care manual, authors, Jamie Wood, MD and Anne Peters, MD ; volume editors, co-editors, Anne Peters, MD and Jamie Wood, MD ; associates editor, Mary Ziotas Zacharatos, RD, CDE, LD ; contributing authors, Erika Gebel Berg, PhD, Mary Ziotas Zacharatos, RD, CDE, LD, Marie McCarren and Lindsey Wahowiak
- The lucky years, how to thrive in the brave new world of health, David B. Agus with Kristin Loberg
- The brain warrior's way, ignite your energy and focus, attack illness and aging, transform pain into purpose, Daniel G. Amen, MD, Tana Amen, BSN, RN
- How to raise an intuitive eater, raising the next generation with food and body confidence, Sumner Brooks, MPH, RDN, CEDRD and Amee Severson, MPP-D, RDN ; foreword by Elyse Resch, MS, RDN, CEDRD-S FAND ; illustrations by Stephanie Larson
- Heal your drained brain, naturally relieve anxiety, combat insomnia, and balance your brain in just 14 days, Dr. Mike Dow
- A funeral for my fat, my journey to lay one hundred pounds to rest, Sharee Samuels
- Body into balance, an herbal guide to holistic self-care, Maria Noël Groves
- Target 100, the world's simplest weight-loss program in 6 easy steps, Liz Josefsberg
- The whole30, the 30-day guide to total health and food freedom, Melissa Hartwig and Dallas Hartwig with Chef Richard Bradford ; photography by Alexandra Grablewski
- The program, 21 days to a stronger, slimmer, sexier you, by Jessie Pavelka
- Radical remedies, an herbalist's guide to empowered self-care, Brittany Ducham ; illustrations by Elana Gabrille
- The secrets of mindful beauty, revolutionary techniques in anti-aging and self-care, Elizabeth Reid Boyd and Jessica Moncrieff-Boyd ; photographs by Steve Fraser
- Who is wellness for?, an examination of wellness culture and who it leaves behind, Fariha Róisín
- Moodtopia, tame your moods, de-stress, and find balance using herbal remedies, aromatherapy, and more, Sara-Chana Silverstein, RH (AHG), IBCLC with Susan K. Golant, MA
- Anticancer living, transform your life and health with the mix of six, Lorenzo Cohen PhD, Alison Jefferies, MEd
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