Bibliograph

Rock steady, brilliant advice from my bipolar life, Ellen Forney

Type

Label

Rock steady, brilliant advice from my bipolar life, Ellen Forney

Language

eng

Bibliography note

Includes bibliographical references (pages 174-177) and index

resource.biographical

contains biographical information

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Rock steady

Nature of contents

comics graphic novelsbibliography

Oclc number

1005685920

Responsibility statement

Ellen Forney

Sub title

brilliant advice from my bipolar life

Summary

"Rock Steady: Brilliant Advice From My Bipolar Life is the eagerly awaited sequel/companion book to Forney's 2012 best-selling graphic memoir, Marbles: Mania, Depression, Michelangelo, and Me. Whereas Marbles was a memoir about her bipolar disorder, Rock Steady turns the focus outward, offering a self-help guide of tips, tricks and tools by someone who has been through it all and come through stronger for it"--, Amazon.com

Table Of Contents

Introduction : Hello! -- Basics : wide-ranging but totally doable whats and whys -- Therapy : navigating your many options -- Coping tools : Strategies and technique for steadying your mind and body -- Insomnia : going to bed, getting to sleep, and sleeping all night -- Dealing with meds : at home, while traveling, and side effects -- The danger zone : identifying your warning signs and how to deal with them -- You have company : finding like-minded people, getting beyond stigma, and knowing for sure that you're not alone -- You rock : it's a lot of stuff but you got this!

Classification

Creator