Newburyport Public Library

A girl's guide to fitting in fitness, Erin Whitehead and Jennipher Walters

"High-impact workouts for every schedule; creative new ways to chart your progress; stress-busting yoga routines and relaxation techniques"--Cover"Inside you'll find: workouts specifically designed for the morning, the school day, and the weekend; sidebars packed with tips for healthier living; dietary advice to help you eat right without depriving yourself of the foods you love; quotes from other teens about how they manage to fit fitness in; helpful illustrations for all of the workouts and advice"--P. [4] of coverIncludes index

9781936976300

2012943314

uk:016300396

124 pages, illustrations, 18 cm.

(Sirsi) 1419028(OCoLC)802691568