Bibliograph

Hello, habits, a minimalist's guide to a better life, Fumio Sasaki ; translated by Eriko Sugita

Type

Label

Hello, habits, a minimalist's guide to a better life, Fumio Sasaki ; translated by Eriko Sugita

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Hello, habits

Oclc number

1155087645

Responsibility statement

Fumio Sasaki ; translated by Eriko Sugita

Sub title

a minimalist's guide to a better life

Summary

"The internationally best-selling author of Goodbye, Things shares insights and practices to help you become the best version of yourself. Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want-and get rid of the ones that don't do us any good. Bringing together leading theories and tips from cognitive psychology, along with examples from his own life, he unravels common misperceptions about "willpower" and "talent," and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives"--, Provided by publisher

Table Of Contents

What is willpower? -- What are habits? -- 50 steps for acquiring new habits -- We're made of habits

Classification