Bibliograph

The sexual trauma workbook for teen girls, a guide to recovery from sexual assault & abuse, Raychelle Cassada Lohmann, MS, LPC, Sheela Raja, PhD

Type

Label

The sexual trauma workbook for teen girls, a guide to recovery from sexual assault & abuse, Raychelle Cassada Lohmann, MS, LPC, Sheela Raja, PhD

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

The sexual trauma workbook for teen girls

Nature of contents

bibliography

Oclc number

914290455

Responsibility statement

Raychelle Cassada Lohmann, MS, LPC, Sheela Raja, PhD

Series statement

Instant help books for teens

Sub title

a guide to recovery from sexual assault & abuse

Summary

"The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma, "--Amazon.com

Table Of Contents

Knowing When to Get Help -- Where to Find Help -- Personal Safety Plan -- Circle of Support -- Why Me? -- Sharing Your Story -- Taking Care of Yourself -- Learning to Breathe -- Sleep -- Exercise -- Nutrition and Well-Being -- Acceptance -- Self-Soothing Behaviors -- Healing through Writing -- Progressive Muscle Relaxation -- Engaging in Mindfulness -- Guided Imagery -- Life Scripts -- Choosing Healthy Coping Skills -- Coping with Nightmares -- Coping with Flashbacks -- Overcoming Emotional Detachment -- Noticing and Coping with Anger -- Constructive and Destructive Guilt -- Conquering Shame -- Identifying Depression -- PTSD -- Facing Your Fears -- Identifying Anxious Patterns -- Responding to Love and Joy -- Empowerment through Affirmations -- Respecting and Nurturing Yourself -- From Beginning to End--Telling Your Story

Target audience

adolescent

Classification