Bibliograph

Curvy yoga, love yourself & your body a little more each day, Anna Guest-Jelley

Type

Label

Curvy yoga, love yourself & your body a little more each day, Anna Guest-Jelley

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Curvy yoga

Nature of contents

bibliography

Oclc number

936351012

Responsibility statement

Anna Guest-Jelley

Sub title

love yourself & your body a little more each day

Summary

"Yoga is for everyone--not just the young and lithe! Because Anna Guest-Jelley understands what it's like trying to force yourself into poses that won't take and feeling short of breath, she created Curvy Yoga to embrace all shapes and sizes. She rolls out a welcoming introduction to the practice, along with personal stories of growth and body acceptance"--, Provided by publisher

Table Of Contents

Twenty Years. Sixty-five Diets. No Results. Or How We Got Here -- Presence Did You Know You Have to Know Your Body Before Accepting It? Me, Neither -- Get Curious: Finding the Voices in Your Head That You Can Trust -- Challenge What You Know (Yes I Mean Everything.) -- Affirm Trust Me, This Is Way More Practical Than It Sounds -- Practice With Kindness, Again and Again

Classification

Creator