Bibliograph

The autoimmune wellness handbook, a DIY guide to living well with chronic illness, Mickey Trescott, NTP, and Angie Alt, NTC, CHC, founders of Autoimmune-paleo.com

Type

Label

The autoimmune wellness handbook, a DIY guide to living well with chronic illness, Mickey Trescott, NTP, and Angie Alt, NTC, CHC, founders of Autoimmune-paleo.com

Language

eng

Bibliography note

Includes bibliographical references (pages 265-271) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The autoimmune wellness handbook

Nature of contents

bibliography

Oclc number

942708340

Responsibility statement

Mickey Trescott, NTP, and Angie Alt, NTC, CHC, founders of Autoimmune-paleo.com

Sub title

a DIY guide to living well with chronic illness

Summary

"The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book.The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life, "--Baker & Taylor

Table Of Contents

Introduction -- The manifesto -- Inform -- Collaborate -- Nourish -- Rest -- Breathe -- Move -- Connect -- Recipes + meal plan -- Lifestyle guide + exercises -- Conclusion: Putting it all together

Classification