Smart at heart, a holistic 10-step approach to preventing and healing heart disease for women, Malissa Wood and Dimity McDowell
Type
Label
Smart at heart, a holistic 10-step approach to preventing and healing heart disease for women, Malissa Wood and Dimity McDowell
Language
eng
Bibliography note
Includes bibliographical references and index
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Smart at heart
Nature of contents
bibliography
Oclc number
712119369
Responsibility statement
Malissa Wood and Dimity McDowell
Sub title
a holistic 10-step approach to preventing and healing heart disease for women
Summary
"A breakthrough mind-body program to build a strong, healthy, and happy heart, for women at risk for or diagnosed with heart disease, from the Harvard-trained cardiologist behind the Women's Heart Health Program at Massachusetts General Hospital. Heart disease is the number-one killer of American women, and prevention and healing require integrative approaches to address the whole heart--physical, emotional, and spiritual. Smart at Heart's holistic program includes strategies to improve heart health by addressing ten bridges that link the physical and emotional hearts, including the mental health, relationship, and communication bridges. This book guides readers through evaluating their current state of physical and emotional health and then empowers them with solutions to strengthen each bridge to create a healthy, whole heart"--, Provided by publisher