Bibliograph

A gut feeling, conquer your sweet tooth by tuning in to your microbiome, Heather Anne Wise

Type

Label

A gut feeling, conquer your sweet tooth by tuning in to your microbiome, Heather Anne Wise

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

A gut feeling

Nature of contents

bibliography

Oclc number

1027837799

Responsibility statement

Heather Anne Wise

Sub title

conquer your sweet tooth by tuning in to your microbiome

Summary

"Rooted in scientific research and providing a number of healthy sweet fixes high in prebiotics and probiotic foods that support the growth of healthy gut flora, this book is a practical guide to help heal our relationship with food and relieve bloat, digestive upset, inflammation, anxiety, and depression, and get rid of belly fat"--, Provided by publisher

Table Of Contents

Now is your time -- Wake-up call -- Sweet intentions -- A secret microbial garden -- A sweet addiction -- Be mindful of the stress-induced sweet tooth -- What are sugary foods, exactly? -- Wheat gut -- Sugar incognito -- Balanced bellies -- Tuning in to the garden within

Classification