Newburyport Public Library

The power plate diet, discover the ultimate anti-inflammatory meals to fat-proof your body and restore your health, Erin Oprea

eng

Includes bibliographical references (pages 295-299) and index

illustrations

index present

non fiction

The power plate diet

bibliography

1181849996

Erin Oprea

discover the ultimate anti-inflammatory meals to fat-proof your body and restore your health

"Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Power Plate Diet, you'll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs, and fats for the most powerful plate possible." -- inside front jacket cover"A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea"--, Provided by publisher

Lost weight naturally. Be fat-proof! ; The weight-inflammation connection ; Clean eating -- Introducing power plates. Torch fat with power foods ; Create pound-dropping meals ; Your power plates four-week eating plan ; The power plate diet recipes -- Power living. Power moves ; Power games ; Power plates for life