Bibliograph

The salt fix, why the experts got it all wrong--and how eating more might save your life, Dr. James DiNicolantonio

Type

Label

The salt fix, why the experts got it all wrong--and how eating more might save your life, Dr. James DiNicolantonio

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

The salt fix

Nature of contents

bibliography

Oclc number

951504968

Responsibility statement

Dr. James DiNicolantonio

Sub title

why the experts got it all wrong--and how eating more might save your life

Summary

"A respected cardiovascular research scientist overturns conventional thinking about salt and explores instead the little-understood importance of it, the health dangers of having too little, and how salt can actually help you improve sports performance, crush sugar cravings, and stave off common chronic illnesses"--, Provided by publisher

Table Of Contents

Introduction: Don't fear the shaker -- But doesn't salt cause high blood pressure? -- We are salty folk -- The war against salt -- and how we demonized the wrong white crystal -- What really causes heart disease? -- We are starving inside -- Crystal rehab: using salt cravings to kick sugar addiction -- How much salt do you really need? -- The salt fix: give your body what it really needs -- Epilogue: Reach for the right white crystal

Classification

Creator