Bibliograph

The PTSD workbook, simple, effective techniques for overcoming traumatic stress symptoms, Mary Beth Williams, Soili Poijula

Type

Label

The PTSD workbook, simple, effective techniques for overcoming traumatic stress symptoms, Mary Beth Williams, Soili Poijula

Language

eng

Bibliography note

Includes bibliographical references (pages [359]-370)

Index

no index present

Literary Form

non fiction

Main title

The PTSD workbook

Nature of contents

bibliography

Oclc number

914290466

Responsibility statement

Mary Beth Williams, Soili Poijula

Sub title

simple, effective techniques for overcoming traumatic stress symptoms

Summary

In the third edition of the best-selling The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated workbook, readers will learn how to move past the trauma they have experienced; manage symptoms such as insomnia, anxiety, and flashbacks; and find important updates reflecting the new DSM-V definition of PTSD

Table Of Contents

Introduction -- 1. A look at trauma -- 2. Before doing the work: safety, security, and intention -- 3. Identifying and writing about what has happened to you -- 4. Helping yourself when you experience a trauma -- 5. Coping with trauma with less avoidance -- 6. Dealing with category D symptoms: Part I -- 7. Dealing with category D symptoms: Part 2 -- 8. Lessening arousal: what to do if you can't sleep, can't relax, or are angry and irritable -- 9. Stress, trauma, and the body -- 10. For veterans returning from war: tools for personal survival -- 11. Finding meaning -- 12. Final thoughts and exercises -- References

resource.variantTitle

Post-traumatic stress disorder workbook

Classification