Bibliograph

The joy of yoga, fifty sequences for your home and studio practice, Emma Silverman ; photographs by Leslie D. Davis ; modeled by Kelsie Besaw

Type

Label

The joy of yoga, fifty sequences for your home and studio practice, Emma Silverman ; photographs by Leslie D. Davis ; modeled by Kelsie Besaw

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The joy of yoga

Oclc number

1017759725

Responsibility statement

Emma Silverman ; photographs by Leslie D. Davis ; modeled by Kelsie Besaw

Sub title

fifty sequences for your home and studio practice

Summary

The Joy of Yoga offers short sequences that readers can perform while seated on airplanes, in taxi cabs, standing at the bus stop, or even while waiting for water to boil. In addition, it also includes sequences to help with daily aches, pains, and annoyances, such as tired feet, sensitive wrists, neck and shoulder tension, lower back pain, anxiety, and even heartbreak. Weekend gardeners, cyclists, runners, musicians, and waiters/waitresses will also find exercises that will help ease the tension in their muscles after long hours of work or play. The Joy of Yoga will also provide step-by-step instructions on asana (postures) and pranayama (breathing techniques) for fifty sequences List the benefits of each sequence and include helpful information about modifications for poses encourage readers to create sequences on their own, using the sequences in the book as starting points

Table Of Contents

Introduction -- Sun salutations -- Planes, trains, and automobiles -- Around the house -- Punching the time clock -- Goddess yoga -- Just for fun -- Strong and powerful -- The great outdoors -- To your health! -- This is your brain on yoga

Contributor