Bibliograph

Mindfulness for teen depression, a workbook for improving your mood, Mitch R. Abblett, Christopher Willard

Type

Label

Mindfulness for teen depression, a workbook for improving your mood, Mitch R. Abblett, Christopher Willard

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Mindfulness for teen depression

Nature of contents

handbooks

Oclc number

914290207

Responsibility statement

Mitch R. Abblett, Christopher Willard

Series statement

An instant help book for teens

Sub title

a workbook for improving your mood

Summary

"Depression can make it hard for teens to do well in school, make friends, and reach their goals. In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to empower young readers who suffer from depression. The depathologizing approach in this book will help teens ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life"--, Provided by publisher

Table Of Contents

A New View of Depression -- A Closer Look at Mindfulness and Positive Psychology -- Body-Based Approaches to Depression -- Psychological Approaches to Depression -- Social Approaches to Depression

Target audience

juvenile

Classification

Contributor