Bibliograph

The body book, the law of hunger, the science of strength, and other ways to love your amazing body, Cameron Diaz, with Sandra Bark

Type

Label

The body book, the law of hunger, the science of strength, and other ways to love your amazing body, Cameron Diaz, with Sandra Bark

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The body book

Nature of contents

bibliography

Oclc number

936339024

Responsibility statement

Cameron Diaz, with Sandra Bark

Sub title

the law of hunger, the science of strength, and other ways to love your amazing body

Table Of Contents

Knowledge is power -- Nutrition : love your hunger. You are what you eat -- Food, glorious food! -- Hunter, gatherer, drive-thru-er -- How to love your hunger -- Eating the sun -- Complex carbs are energy -- Sugar is not a nutrient -- Protein is strength -- Fat is essential -- Eating the stars -- Water is life -- The digestion chapter -- Say hello to your little friends -- Fitness : the body wants to be strong. The body wants to be strong -- The magic of movement -- Energy in, energy out -- Oxygen is energy --Structural support -- Muscle women -- The basics of training -- Your lady body -- The ABC's of Zzzz's -- Mind : you've got this. You've got this -- The state of being connected -- Decoding the modern appetite -- Unpacking your habits -- Nothing's for free -- Planning for your nutrition -- Finding your inner athlete -- Now you really got this

Classification

Contributor