Bibliograph

The ayurvedic reset diet, radiant health through fasting, mono-diet, and smart food combining, Vatsala Sperling

Type

Label

The ayurvedic reset diet, radiant health through fasting, mono-diet, and smart food combining, Vatsala Sperling

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

The ayurvedic reset diet

Nature of contents

bibliography

Oclc number

1144776417

Responsibility statement

Vatsala Sperling

Sub title

radiant health through fasting, mono-diet, and smart food combining

Summary

"A step-by-step guide to Ayurvedic dietary resets to gently cleanse your digestive system and reboot your body and mind"--, Provided by publisher

Table Of Contents

Introduction. Food as Friend or Foe?: An Ayurvedic Perspective -- 1. A Season for Everything: The Way Our Ancestors Ate -- 2. The New Normal: Loss of Seasonality and Quality in Modern Eating -- 3. Industrial Food Production: Technology for Taming and Manipulating Nature -- 4. Principles of the Ayurvedic Isolation Diet: How to Reboot Well-Being -- 5. Preparing for the Ayurvedic Isolation Diet: Practical Tips -- 6. Fasting: The Physical, Mental, and Spiritual Benefits of Consuming Only Water -- 7. The Ayurvedic Isolation Diet: An 8-Week Protocol -- 8. Next Steps for Daily Healthy Living

Classification