Bibliograph

Yoga beats the blues, boost your mood, energy, and concentration with easy 5, 10, and 15-minute yoga routines, Donna Raskin

Type

Label

Yoga beats the blues, boost your mood, energy, and concentration with easy 5, 10, and 15-minute yoga routines, Donna Raskin

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Yoga beats the blues

Oclc number

52901276

Responsibility statement

Donna Raskin

Sub title

boost your mood, energy, and concentration with easy 5, 10, and 15-minute yoga routines

Table Of Contents

Sitting, breathing, and meditation -- Morning routine to wake up and energize for the day -- Balancing postures to improve concentration and memory -- Cheer up and calm down in 10 minutes -- A centering and challenging 20-minute daytime workout -- A relaxing evening routine -- 10 on the spot solutions

Classification