Physical fitness
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Physical fitness
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Physical fitness
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Incoming Resources
- Fit in 10, slim & strong for life! : Simple meals and easy exercise for lasting weight loss in minutes a day!, Jenna Bergen Southerland, Prevention® Fitness Director
- 8 minutes in the morning, a simple way to start your day that burns fat and sheds the pounds, Jorge Cruise ; foreword by Anthony Robbins
- Move, how the new science of body movement can set your mind free, Caroline Williams
- Power-of-10, the once-a-week slow motion fitness revolution, Adam Zickerman and Bill Schley
- Core, an instant visual guide to developing a strong core, Hollis Lance Liebman
- Aim true, love your body, eat without fear, nourish your spirit, discover true balance!, Kathryn Budig
- Dumbbells & tomatoes, A trainer's journey to self-acceptance, Jamie Zene
- Small changes, big results, a 12-week action plan for eating well, staying fit, and feeling good, Ellie Krieger, with Kelly James Enger
- Ultimate plank fitness, for a strong core, killer abs--and a killer body, Jennifer DeCurtins
- Every body yoga, let go of fear, get on the mat, love your body, by Jessamyn Stanley
- Developing endurance, National Strength and Conditioning Association (NSCA) ; Ben Reuter, editor
- Deezify's epic workout handbook, an illustrated guide to getting swole, Fil Ruberto
- Dads, kids, and fitness, a father's guide to family health, William Marsiglio
- Just your type, the ultimate guide to eating and training right for your body type, by Phil Catudal with Stacey Colino
- 15 minutes to fit, the simple 30-day guide to total fitness, 15 minutes at a time, Zuzka Light and Jeff O'Connell
- The Pilates Healing Bible, tone your body through exercise that strengthens and conditions the muscles and improves focus, comfort, and crarity, Melissa Cosby
- The backsmart fitness plan, a total-body workout to strengthen and heal your back, Adam Weiss
- The align method, 5 movement principles for a stronger body, sharper mind, and stress-proof life, Aaron Alexander ; foreword by Kelly Starrett
- Fitness made simple, John Basedow with Tom McGrath
- Fit soul, fit body, 9 keys to a healthier, happier you, Brant Secunda and Mark Allen
- The fitness instructor's handbook, a professional's complete guide to health and fitness, Morc Coulson
- Stretching for beginners, improve flexibility and relieve aches and pains with 75 exercises and 24 simple routines, Natasha Diamond-Walker and Philip Striano, DC
- Power, speed, endurance, a skill-based approach to endurance training, Brian MacKenzie ; with Glen Cordoza
- The Women'sHealth fitness fix, quick HIIT workouts, easy recipes, and stress-free strategies for managing a healthy life, Jen Ator, CSCS
- Iron yoga, combine yoga and strength training for weight loss and total body fitness, Anthony Carillo with Eric Neuhaus
- A world without cancer, the making of a new cure and the real promise of prevention, Margaret I. Cuomo
- Fitness for geeks, real science, great nutrition, and good health, Bruce W. Perry
- The A-list workout, top celebrity trainers reveal how you can get a hot hollywood body, Alyssa Shaffer
- Muscle for life, get lean, strong, and healthy at any age!, Michael Matthews
- Pilates, harmonious body control, Patricia Lamond
- Harvey Walden's no excuses! fitness workout, Harvey Walden IV
- Cycling for fitness, get fast, get fit in seven weeks, Chris Sidwells
- Core performance essentials, the revolutionary nutrition and exercise plan adapted for everyday use, Mark Verstegen and Pete Williams
- The 30-second body, Eat clean. Train dirty. Live hard, Adam Rosante
- Ballerina body, dancing and eating your way to a leaner, stronger, and more graceful you, Misty Copeland, with Charisse Jones ; movement and dance photography by Henry Leutwyler, food photography by Amy Roth
- Fitter faster, the smart way to get in shape in just minutes a day, Robert J. Davis, Ph.D., with Brad Kolowich, Jr
- Yoga, your home practice companion, Sivananda Yoga Vedanta Centre
- 100 things you can do to stay fit and healthy, simple steps to better your body and improve your mind, Scott Douglas
- Goddesses never age, the secret prescription for radiance, vitality, and well-being, Christiane Northrup, M.D
- From head to toe, Eric Carle
- Fitness weight training, Thomas R. Baechle, Roger W. Earle
- The 4-hour body, an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman, Timothy Ferriss
- Start strong, finish strong, prescriptions for a lifetime of great health, Kenneth H. Cooper, Tyler C. Cooper, with William Proctor
- FastExercise, the simple secret of high-intensity training, Dr. Michael Mosley with Peta Bee ; foreword by Professor Jamie Timmons
- The 3D body revolution, the ultimate workout + nutrition blueprint to get healthy and lean, Donald Driver, with Jon Levey
- The coregasm workout, the revolutionary method for better sex through exercise, by Debby Herbenick
- Living yoga, creating a life practice, Christy Turlington
- The new rules of lifting supercharged, ten all-new muscle-building programs for men and women, Lou Schuler and Alwyn Cosgrove
- The first 20 minutes, surprising science reveals how we can exercise better, train smarter, live longer, Gretchen Reynolds
- No excuses fitness, the 30-day plan to tone your body and supercharge your health, Donovan Green, with Richard McGill Murphy
Outgoing Resources
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