The appetite awareness workbook, how to listen to your body and overcome binging, overeating, and obsession with food, Linda W. Craighead
Type
Label
The appetite awareness workbook, how to listen to your body and overcome binging, overeating, and obsession with food, Linda W. Craighead
Language
eng
Bibliography note
Includes bibliographical references
Index
no index present
Literary Form
non fiction
Main title
The appetite awareness workbook
Nature of contents
bibliography
Oclc number
62085443
Responsibility statement
Linda W. Craighead
Sub title
how to listen to your body and overcome binging, overeating, and obsession with food
Table Of Contents
Today's food and weight dilemma -- The appetite awareness training solution -- Disordered eating or eating disorder? -- Discover your stomach signals -- Take back your power -- Reduce binges to mere overeating -- Effective emotional eating -- Food awareness training -- Self-coaching for life -- Leaving the maze of disordered eating