Coverart for item
The Resource Classical stretch, Posture & pain-relief for beginners ; Mobility & bone strengthening for beginners, produced by The Esmonde Technique ; with Miranda Esmonde-White

Classical stretch, Posture & pain-relief for beginners ; Mobility & bone strengthening for beginners, produced by The Esmonde Technique ; with Miranda Esmonde-White

Label
Classical stretch, Posture & pain-relief for beginners ; Mobility & bone strengthening for beginners
Title
Classical stretch
Title part
Posture & pain-relief for beginners ; Mobility & bone strengthening for beginners
Statement of responsibility
produced by The Esmonde Technique ; with Miranda Esmonde-White
Title variation
  • Classical stretch
  • Posture & pain-relief
  • Posture and pain-relief
  • Classical stretch
  • Mobility & bone strengthening
  • Mobility and bone strengthening
  • Classical stretch by Essentrics
  • Essentrics age reversing workouts for beginners
Contributor
Production company
Teacher
Subject
Genre
Language
eng
Summary
  • Posture & pain-relief. "In order to maintain our youth and vitality-we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. As discussed in Miranda's New York Times bestselling book, Aging Backwards, these two Essentrics workouts will engage every muscle in your body, liberate your joints and improve your overall health."--Container
  • Mobility & bone strengthening. "Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the Essentrics workouts from Miranda's New York Times bestselling book, Aging Backwards-find out how to repair and reverse the effects of aging in only 30 minutes a day! The Essentrics technique strengthens and protects your bones through mild, yet effective, movement."--Container
Cataloging source
TDS
Characteristic
videorecording
Dewey number
613.7/8
Language note
In English
LC call number
RA781.5
LC item number
.C53 2015
PerformerNote
Instructor, Miranda Esmonde-White
http://library.link/vocab/relatedWorkOrContributorName
  • Esmonde-White, Miranda.
  • Esmonde Technique (Firm)
  • Essentrics (Firm)
Runtime
140
http://library.link/vocab/subjectName
  • Posture
  • Muscle strength
  • Physical fitness
  • Exercise
  • Exercise
  • Muscle strength
  • Physical fitness
  • Posture
Technique
live action
Label
Classical stretch, Posture & pain-relief for beginners ; Mobility & bone strengthening for beginners, produced by The Esmonde Technique ; with Miranda Esmonde-White
Instantiates
Publication
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
1642518
Dimensions
4 3/4 in.
Dimensions
  • 4 3/4 in.
  • other
Extent
2 videodisc (approximately 140 minutes)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
  • 798304373899
  • 798304398007
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1642518
  • (Sirsi) 1642518
  • (OCoLC)954170901
System details
DVD
Video recording format
DVD
Label
Classical stretch, Posture & pain-relief for beginners ; Mobility & bone strengthening for beginners, produced by The Esmonde Technique ; with Miranda Esmonde-White
Publication
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
1642518
Dimensions
4 3/4 in.
Dimensions
  • 4 3/4 in.
  • other
Extent
2 videodisc (approximately 140 minutes)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
  • 798304373899
  • 798304398007
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1642518
  • (Sirsi) 1642518
  • (OCoLC)954170901
System details
DVD
Video recording format
DVD

Library Locations

    • Newburyport Public LibraryBorrow it
      94 State Street, Newburyport, MA, 01950, US
      42.808951 -70.8711658
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